21 Chair Exercises for Seniors – A complete Visual Guide
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Understanding the Male Menopause and Mental Health
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For some older men, the onset of male menopause can be a difficult time, with different symptoms beginning to affect their well-being, and with the COVID-19 pandemic halting normal life, male menopause can have an even bigger impact on their mental health. So we’ve launched this helpful guide from OPTIMALE called “Understanding the Male Menopause […]
Guide on handling coughs and colds in the Elderly
Posted onWELCOME TO THIS GUIDE ON HANDLING COUGHS AND COLDS IN THE ELDERLY Brought to you by: As a member of the elderly community or indeed somebody caring for an elderly person, it will give you important information on how to avoid getting sick, and how to care for coughs and colds should they happen. Guide […]
Elderly Health Issues
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ELDERLY HEALTH ISSUES An unprecedented shift is occurring worldwide, wherein the population over age 65 is growing in numbers. This demographic change will lead to the elderly population outnumbering young children. Part of this shift is due to increasing life expectancy, with people living longer thanks to better health and more effective health care. The […]
Healthy Foods To Keep You Young
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“You Can’t Help Getting Older, But You Don’t Have To Get Old” – George Burns We are all getting older by the day, however there are plenty of ways to keep you young and fit. By simply eating the right foods and keeping active you will see a huge benefit to your health and longevity […]