Sleep is a biological process that helps the body in performing certain functions. In fact, sleep is important to maintain good health. Disturbed sleeping patterns affect your health, safety, and quality of life. Sleep disturbance increases your risk of other health disorders too. Sleep disorders are on the rise in the United States. More than 70% of high school students get less than eight hours of sleep on weeknights, leading to sleep disorders and poor health. According to the recommendation of health experts, adults should get at least seven to nine hours of sleep at night. However, these requirements are personal and can vary from person to person. When children get too little sleep, it negatively affects their ability to properly and efficiently function. Read Full Article  https://pacificmedicalacls.com/sleep-disorders